Indoor Training
A number of members have recently expressed an interest in another round of indoor training sessions. Consequently a series of turbo/roller training sessions will begin at the clubroom at 6.30 pm on Thursday 7th January.
Riders of all levels of fitness are welcome to attend. Although each session will be planned, if you wish to follow your own plan you are welcome to do so alongside the others while enjoying their company.
If you are not interested in training why not treat it as a club night and come along for a chat and cup of tea?
Each training session will cost £3, the same as last winter. This money is used to pay for the room hire and additional equipment, extra fans and extension cables having already been purchased from last year’s funds.
Remember to bring a drink and towel as well as your turbo or rollers.


Dave long has done the Triple by winning the recent Club 50 mile Championships to add to his 10 & 100 mile Championship wins this year. His time of 2.06.43 was a personal best which made the event even more pleasing. Second in the championship was Simon Kinsey who again produced a personal best with a 2.12.56 a rewarding time after the training he has been doing of late. The Championships have shown Dave’s talent to perform over three varied distances which makes him a great all-rounder in time trials as well his road racing skills. He could also be one of the favourites to win the Hill Climb Championships in November on Barn Hill to round off a successful season of racing.
he club. A talented climber Carl set some great times on the Bwlch mountain climb thought-out the series. Carl Regularly competes in Biathlons so he no stranger to tough competition and regularly trains on the hills around the Rhondda Valley’s. At the forthcoming Presentation Dinner he will be presented with the “Tony Gammon Trophy”.
