Dave Singleton’s May Days

_DSC0617 revised

Dave Singleton is taking every advantage of his race fitness this season and racing at every opportunity. Early May saw him heading to the familiar R25 3H course which is almost a second home for local riders. The Sportzmad event was held on a sunny day though the head winds seem to catch riders in both directions of the course. Dave was reasonably pleased with his efforts on the day, posting a 56:22. His legs were feeling good as he prepared for the Acme Open 25 the following weekend.

The Acme Open 25, again on the R25 3H, took place in near perfect conditions, warm with a little breeze. Recently elected Committee man Dave Singleton was full of anticipation starting this event after his good ride the previous weekend. Dave’s optimism was well founded as he raced around the course from his early start time. With the experience of the previous week to help him Dave posted a PB of 54:47 and was extremely pleased with his efforts. Dave felt so good back at the HQ he went back out on the course to support the marshals who had been out since early morning.

No rest from racing, Dave travelled to Llandovery to compete in the Bynea CC 10, the 2nd event of the Celtic Series. This is a very “lumpy” course through the lanes of Carmarthenshire and Dave’s main aim was experience the course, which was new for him. Not satisfied with using this difficult 10 course, the organisers also added some damp and misty weather for good measure. Dave’s time of 24:35 disappointed him slightly but he said “The course was very lumpy and I found it difficult to get a rhythm and therefore could not go fast”. Hopefully Dave will enter further Celtic Series events with other Club members to compete for the Dudley Thomas Trophy.

Celtic Series

The 2018 Celtic Series listed below as been designated as the Championship which will decide the winner of the “Dudley Thomas Memorial Trophy” this Year.


The ACME Member who accumulates the most points from 5 events will be the Champion.

1st Event – Sunday 29th April 2018 – 21 miles – RS/22 – Welsh CA – Celtic Series Opener

2nd Event – Saturday 26th May 2018 – 10 miles – R10/4 – Bynea

          Dave Singleton      24.35     10 points

3rd Event – Thursday 31st May 2018 – HC – RH/9 – Realteam

4th Event – Saturday 9th June 2018 – 10 miles – R10/16a – Cwmcarn Paragon RC

5th Event – Thursday 14th June 2018- 10 miles – R10/17 – Realteam

6th Event – Thursday 28th June 2018 – 10 miles -R10/17 – Realteam

7th Event – Thursday 5th July 2018 – 15 miles – R15/3 – Sportzmad

8th Event – Tuesday 10th July 2018 – 10 miles – R10/22a – Port Talbot Whls CC

9th Event – Tuesday 31st July 2018 – 10 miles – R10/9 – RealTeam

10th Event – Sunday 23rd September 2018 – 10 miles- R10/12 – Realteam – Celtic Series Final Event



Ups and Downs of Staffordshire

_DSC3994-X2 blurred

Retired policeman Dean Cummings is certainly using his new found spare time to improve his race strength. After his first race should he was in very good form he made the long journey to Enville in Staffordshire to compete in the LRVC Enville Road Race in the 50-59 age category. This is a regular LVRC race held over the rolling roads of a 12 mile circuit. Four circuits are completed and on each one there is a long 2 mile drag rising to about 4% before a left turn onto a false flat. May’s sunny weather encouraged a large field on the day.

The first two laps went well with Dean sitting comfortably in the bunch, unfortunately he could feel that he did not have the zip in his legs which he had felt in his first race. On the third lap the race split with as the stronger C Cat riders attacked the bunch. Committee member Dean worked hard to stay with a smaller group to finish only a few minutes down on the main bunch. Dean said “I was not too disappointed with this effort, averaging 22mph with over 3409 ft of climbing”. Dean hopes to develop his form with the Friday night Super Vets at Maendy.

More Pictures of Dean in action – Click Here

Chairman Tours Scotland

Dunnet Head

In early April the weather forecast was very favourable for Scotland and so Acme Wheelers Chairman, Jeff Matthews, decided to take the opportunity to travel the North Coast 500 with his wife in their camper van. The North Coast 500 is an old road, though three years ago the tourist board had the brilliant idea to market it as a tourist route comparing it to Route 66. The NC 500 starts in Inverness and travels along the east coast of Scotland, reaching John O’Groats. Then through Thurso along the north coast finally heading south along the magnificent west coast and highlands.

The first stop was just outside the centre of Inverness between the River Ness and the Caledonian Canal. The canal tow path leads to Loch Ness only about eight miles away so this was the first short ride of the trip. The evening was fine and sunny with little wind, extraordinarily good weather for the area. The footpath was well maintained and well used by walkers, runners and cyclist. Once I had Loch Ness2reached the locks which hold back Loch Ness from the Caledonian Canal it was not safe to cycle any further as the tow path gives way to the narrow and busy A82. So it was a tricky carry bike crossing of the lock gates and a return journey up the other side of the canal. The Caledonian Canal travels around the east of Inverness before reaching the lock gates which signify its end and the entrance to the Moray Firth.

The NC500 is not good cycling territory, unless you are Mark Beaumont, who did it in 37 hours. The roads are often narrow and, along the east coast, busy with traffic including articulated lorries. The camper van was the much safer option for travelling around. The next opportunity for cycling came while we stayed at Dunnet Bay, a beautiful setting right alongside the beach. Just outside the campsite was the road to Dunnet Head, the most northerly point of mainland Britain. Yes a few hundred yards further north than John O’Groats, 58.6 Degrees North. It was only a ride of about 5 miles each way but there was always an incline on the way out and a head wind off the sea. Of course the opposite was the case on the way back. From the end of Dunnet Head there were views across the coast to Cape Wrath to the west and John O’Groats to the east. To the north we could see the Orkney Islands, a mere 8 miles away. For a short while I was the most northerly cyclist on the UK mainland.

The roads on the west coast are for the hardened cyclist, often single track, always up and down, always a wind blowing but affording magnificent views for those with the energy to try it. I’m afraid I found it easier to use the campervan to seek out the views and keep me out of the wind.

Dunnet's Bay CMC

We had a virtual rain free three weeks travelling around the north of Scotland which showed off the magnificent scenery in its best light. We travelled in April and avoided the midgies and were lucky with the weather. Maybe one day I’ll go back again with the bike and challenge Mark Beaumont’s record and then again I may just use the campervan.

National Record Broken at Acme Open 25


The Acme Wheelers Open 25 was meticulously planned by Event Secretary Simon Kinsey, nothing was left to chance. The only variable which could not be controlled was the weather. Well the forecasters were on our side. The event took place on a warm almost windless day and there was an expectation that records might be broken. Newly crowned WCA 25 Mile TT Champion Marcin Bialoblocki (NOPINZ) had signed on and after his Competition Record on the same course a week or two early Club members were excited that it could go again. Keiron Davies (DRAG2ZERO) had also signed on to defend the title he had won the previous year with an Event Record. The scene was set for battle.


In the end Bialoblocki posted an Event Record of 43:21, just 23 seconds off his Competition Record but setting an Event Record which is likely to stand for some time. Keiron Davies was second with a time of 45:48. He commented that he might need a motor bike to overhaul the new Event Record.

The 20 Lady starters had and equally tough battle with Alice Lethbridge (DRAG2ZERO) leading the field with a time of 51:22. She was closely followed by team mate Vicky Gill 52:08.Alex Lethbridge 1st Lady

Lethbridge’s time was a little way off her 50:10 set on a previous visit to the course but she didn’t feel in top condition on the day. “I wasn’t feeling very good today but considering that I took the win” she said “I was surprised to win with how I felt during the race, a win is a win. It was also a bit more blustery than I would have liked.”

The Junior entries were of a particularly high standard, Joshua Sandman (Team Backstedt-Bike Performance) posted a time of 41:29 a mere 2 seconds off the Junior Competition Record. Pride of place must go to Pfeiffer Georgi (Liv CC Halo Cycles) who posted a time of 52:54 to come 3rd in the Ladies Event while breaking her own National Competition Record.

More Event Pictures :-  Page 1     Page 2

Result:- Page 1     Page 2

Many thanks for all those members, spouses and friends who help out on the day to ensure that, once again, the event was very successful.



WCA 25m Championships


The WCA Championships were organised by Martin Heritage-Owens’ RealTeam organisation on the very fast R25/3H course. The event attracted high quality of entries with 171 finishes including two tandem teams. It would appear that the organiser has a good eye for the weather as the event took place in sunshine with alight breeze, an improvement upon conditions leading up to the weekend.

Two Acme riders made the start line with both of them looking for P.B.’s on the fast course. Last year’s Club DSCN2524Champion, Gary Flower, had to make changes to his regular training schedule to support his efforts to post a PB. Iron Man Triathlete, Gary, had to reduce his running in the week before the WCA Event in order to ensure that his legs would be a bit fresher on the day. Realising that the weather conditions would give an opportunity for fast times Gary wrote “sub 53” on the back of his hand as a reminder of what he thought was possible.

Tucking himself into an aero position on the downhill section Gary attained a top speed of 50mph without pedalling and he advises would be racers to work on their aero position.

Gary’s plan was to build up to a greater heart rate on the last 5 miles than the previous 20 and to dig deep at the end.

DDave Singleton1 (2)ave Singleton was back on the R25/3H soon after his OVW event in April. He too planned to take advantage of the conditions to post a P.B. after his good start to the season. The change of weather conditions may have caught Dave out as he advises members to ensure they have plenty of liquid

The training plans and race strategy of both riders seem to have been well founded for the day as both riders achieved the target they set themselves. Dave Singleton achieved his P.B. with a time of 56:16, with this coming early in the season it suggests that there is more to come are the season progresses. Gary Flowers reminder on the back of his hand also seems to have worked as he posted a 52:19. Well done to both riders and especially to Gary Flower who retains the Ken Harrison Challenge Trophy as Club 25 Mile Champion for 2018.

Dave and Gary take very different paths in the coming weeks and months, Dave travelling back up to Hirwaun for another event organised by Sportzmad. Gary, on the other hand, has plans much further afield with an Ironman event in Austria in July and the Ironman Wales event in Tenby in September.