Sunday Club Runs Continue

The web site reports show active participation of Acme Wheelers members in Open Events all over South Wales and beyond.  However, the Sunday Club Run is still favoured by members who are not quite so competitive.  The poor weather during the spring and early summer meant that small groups were involved in the Club Run, but with the gradual improvement in the weather conditions so numbers have begun to increase.

20160717_115859Ever present since the Spring Kerry Lewis and Mark Nichols used these rides to train for the Cardiff Velothon always accompanied by Mike Bevan who just enjoys putting miles in on his various bikes, one for each Sunday of the month.  Alec Morris (breaking in new hi-viz shoes) has been preoccupied with exams and has enjoyed the Club Runs at a time when he has been unable to commit to racing.

Jeff Matthews is an irregular attendee but always enjoys the banter on the road and at the café stop.  Club Treasurer Dave Roberts is making a come back after a long period of injury but is now able to take advantage of the better weather.  “Acme Pensioner Chris T” generally joins the ride in Talbot Green to save the drag up to the Welcome and everyone has to stop to hear Chris’s latest anecdote about life in general. Occasionally Chris Clements has kept Chris company in Talbot while they both wait to join the ride.

The rides have varied in distance from 35 miles right up to longer rides of 60 miles but all have been punctuated by a café stop for refreshments and a chat. Most rides head south to take in stops at Cowbridge, Llantwit Major or Bridgend.  Distances have been dictated by the weather and commitments members have on the day.

Members who are looking for a casual ride or a break from racing could join the Club Run by being at the Welcome in Tonypandy ready to leave at 9:30am.  Ross Morgan has joined the ride, when his racing programme has given him some free time, to rest his weary legs.

Fiona Achieves Her Triathlon Goal

On Saturday 25th Acme members were in the Neath Valley to ride the Bynea 10 on tnadinehe R10/22 course.  Nadine Cannon was riding her favourite course and hoping to improve her race fitness.  The wind was a little unpredictable and Nadine was not sure which way it was coming from. Despite this Nadine was very happy with her time of 24:40 which meant that she was 1st Lady on the night.  Well Done.

The ever present Ross Morgan was also there but even with a time of 23:30 he was not happy with his ride. He described the wind as a head wind out and back.  Jeff Rees also complained about the wind and described it as being “in all directions”.  Jeff’s start time of 16:30 gave him 30 minutes to ride the event and get to the HQ to watch Wales v N.I. His target time of 24m was set with this in mind.  His eventual time of  23:36 gave him an extra 24 seconds to find his seat in front of the TV and the result was well worth the rush.  The Welsh result and Jeff’s Race result was a very well received birthday present for him.


DSC_1292b smallEarlier in the month Member Fiona Davies entered a middle Distance Triathlon based at the Cotswold Water Park. Being closed water in June, the water temperature was quite pleasant at 20C for the 1.9k swim.  The downside of this was that the first bike lap of two was a bit cold and wet. The weather did warm up a little before the 80k bike ride finished.  This meant that Fiona had warmed up for the 21.1k run on a mix of trail and road.  Fiona’s target was to complete the bike ride in under 3hrs 30m and the whole event inside 6hrs30m.  This is a very well organised, family friendly,  event on a fast course with only one real hill on the bike ride.  Supported by husband, and Acme member, Gareth, Fiona was very happy with her race, finishing the bike ride in 3:26:26  giving her a total time of 6:28:47.

We look forward to seeing further reports from Fiona’s events, her next bike event being a 25m TT later in July.


The last race of June saw several of our racing members back in Raglan on the R10/17 Course for Round 6 of the Celtic Series promoted by RealTeam.  Ross Morgan found the conditions not to his liking with a cold wind and some showers.  Despite posting a creditable time of 23:24 Ross was unhappy with his efforts and was just pleased to get to the finish after a feeling a stomach bug after 3miles.  Ross now plans to take some time away from racing to give his legs a chance to recover.

In contrast, even though she described the conditions as “hot,cold,wet windy and smelly”  Nadine Cannon was delighted with her performance on the night.  On what she describes as a fast course Nadine posted a PB of 24:32 and was the 2nd Lady

Simon Kinsey Breaks Bronze Barrier

The RTTC National 12 Hr event took place on the R12/16 Course based on Raglan.  This also served as the WCA Championships and the Club Championship.  The weather forecast for the day was deteriorating but the lone Club entry Simon Kinsey was not worried as he felt others would dislike the conditions whereas he thrives on the poor weather._DSC0365

Simon had set himself four personal targets of increasing ambition for this event:-

  1. To finish the event;
  2. To improve upon his 2014 result;
  3. To reach 200 miles;
  4. To grab the Acme Bronze Standard of 215mls;


When Simon sets himself targets he focuses all his efforts on their achievement.  Even Simon found the Hereford leg of the course mentally and physically challenging.  He knew it would slow him down and factored that into his race tactics.  As forecast the day started dry for Simon’s 6:30am start but later in the day the rain came in.  Simon’s determination paid off for him and he achieved a staggering 222.73 far exceeding his 2014 results and comfortably achieving the Club Bronze Standard and has the Silver Standard in his sights now.  He gave himself a 10/10 on how he felt about his effort, the first one of any Club member this season.

Still Smiling after the 12hr Event

Simon enjoyed the new course and believes that the R12/95 will not be used again.  He urges those members with ambitions to complete a 12 Hr to consider this course for 2017.  Well Done Simon Kinsey the 2016 12 Hour Club Champion.

Flower Powers to sub-2hr


Four members entered the fourth round of the Celtic Series organised by Cwmcarn Paragons on the R10/16A course on 7th June.  Ross Morgan enjoyed the warm evening and while trying to improve on his time for the previous year probably lost a bit of concentration on the return ride.  Despite this and some nasty pot holes he managed a 23:43 to put him 21st out of 49 riders. 

Jeff Rees was happy with his time of 24:35, helped by the light breeze on the drag to the finish. He admits to feeling a little tired on the course and puts it down to recreational mountain bike rides.  His plan is now to rest up and eat cake to see if that helps.

_DSC0177rNeale Lewis was also back in action but was not particularly happy with his 24:18.  He tried to maintain a consistent pace but did not feel good during his warm up which he puts down to not eating properly before the event.

Simon Kinsey had low expectations at this event because he had ridden the Dragon Ride the previous weekend. He was hoping to improve on his time of the previous year but realised that it was a mistake to enter by mile two.  With 143 miles in his legs after the weekend it was difficult to keep something back for the return leg, especially the difficult mile 8. A little disappointed with his time of 27:16, at least he knows where his boundaries are.

Well done to Ross, Jeff and Neale who took 3rd in the Team Prize.


Across the n_DSC0053webew Severn Bridge for three of our Club members on Saturday 11th as they entered a team for the Giant CC 10m on the U7b course at Stone nr Bristol.  Simon Kinsey had gone over with high hopes of taking the team prize.  Expectations were lowered when they saw the PB of the South Bristol riders and entries from the Bristol Cycling Development Squad.  The roads were damp but there was no rain during the event on rolling roads which were not helping anyone get a PB. There is a good side to everything and Simon saw this in the cakes on offer.  The times were not the best for our members but they enjoyed the trip and took 3rd place Team

Simon 25:42  Jeff Rees  24:23  Ross Morgan 24:23


On Sunday 12th June members headed west to take on the longer challenge in the Bynea CC 50m TT.  Gary Floweimage1rr benefited from the calm conditions, although it was raining.  Gary was intent on bettering his previous time on this 3 lap course of 2:02.  This was a tall order given that he would have to average 25mph to give him a sub-2 hour time. Keeping the pressure on himself to maintain the average Gary achieved his goal with a very impressive 1:57:01 and although clearly pleased with his effort, only gave himself a 6/10, so perhaps there is more to come. Next up for Gary is the West Wales Cycling League 100m.

Ross Morgan hoped to make his first start in a 50 at this event but unfortunately had a mechanical problem while warming up so a DNS for him.  There will be others Ross.


_DSC0720Club members will see the R10/17 Course in Raglan as a second home with Round 5 of the Celtic Series organised by RealTeam on Thursday 16thRoss Morgan was keen to finish the event before he developed hyperthermia in conditions he described as more like winter.  He only gave himself a 3/10 for his finishing time of 23:04

Jeff Rees experienced four seCSC_0235asons in one race as weather conditions changed dramatically throughout his ride. After posting a 23:16 on this course a few days before he hoped for better than the 23:46 he finished with and cannot understand where the time went.  Jeff intends to have a week off the bike and take in the sites of Cardiff while having a few beers before resuming his race programme with the Bynea 10 at the end of the month.

Welsh Road Race Championships

Congratulations to former ACME member Dale who recently took Victory inWelsh_Champs_2016 the Welsh Road Race Championships, Dale won the event after a he soloed away on the final lap to take the Welsh Title. Riders had to face five laps of the 17 mile circuit, totalling 85 miles of tough racing based around Llandrindod Wells area in very hot temperatures.

It is the third time the Dale as won the Championship having won the event in 2006 & 2010.